Jennifer Arnold
Meet the Cofounder and Peak Performance coach
Jennifer is a dedicated life coach, passionate about assisting individuals in overcoming adversity to shape the life they envision. With a foundation in Human Services and over four years of coaching experience, she is committed to fostering resilience, mastering mindset, and promoting holistic wellness in others.
Jennifer's path is a testament to personal transformation. Having navigated a turbulent upbringing, including a broken family, homelessness, and challenging life events, she has channeled her hardships into a driving force for her mission. Now, she leverages her knowledge to assist others in navigating their difficulties, aiding them in reshaping their narratives and achieving enduring positive change.
Her guiding principle, "It is meant for you too," embodies her conviction that everyone, regardless of their past, can craft the life they aspire to. As a mother to four boys and a spouse for 19 years, Jennifer understands the significance of harmonizing personal development with familial responsibilities. Through M&J Peak Performance Coaching, she provides clients with effective tools, steadfast support, and a road to resilience and fulfillment.
Matt Arnold
Meet the Cofounder and Peak Performance coach
Matt, the co-founder of M&J Peak Performance Coaching, brings over two decades of military experience and a robust background in leadership and resilience to the team. After his retirement from the U.S. Army, he successfully transitioned into a career as a Project Manager for a commercial construction firm, where he continues to demonstrate exceptional leadership abilities.
Matt excels in inspiring resilience, offering insightful perspectives, and steering individuals through complex situations with a strategic and pragmatic approach. His military service instilled in him the virtues of discipline, adaptability, and the critical role of leadership in both personal and professional settings.
In his role as a coach, Matt leverages his substantial experience in managing high-pressure scenarios to assist clients in overcoming challenges, fostering resilience, and building potent leadership capabilities. At M&J Peak Performance Coaching, he provides a serene, reflective presence and a profound dedication to the personal development of his clients.
The Three Pillers of Peak Performance Coaching
Mindset Mastery
Spiritual alignment
Spiritual alignment
Your mindset shapes your reality. The way you think, react, and approach challenges can either hold you back or help you thrive. At M&J Peak Performance Coaching, our Mindset Mastery pillar focuses on helping you shift from limiting beliefs to empowering thoughts that drive positive change. We provide tools and strategies to help you ref
Your mindset shapes your reality. The way you think, react, and approach challenges can either hold you back or help you thrive. At M&J Peak Performance Coaching, our Mindset Mastery pillar focuses on helping you shift from limiting beliefs to empowering thoughts that drive positive change. We provide tools and strategies to help you reframe your challenges, build mental resilience, and adopt a growth-oriented mindset that leads to lasting transformation. With the right mindset, you can overcome obstacles and create the life you truly desire.
Spiritual alignment
Spiritual alignment
Spiritual alignment
Energy is the foundation of everything we do. Our spiritual alignment pillar addresses the deeper, spiritual side of transformation. We believe that aligning your energy with your purpose allows you to tap into greater clarity, peace, and motivation. Through practices like sound meditation, breathwork, and mindfulness, we help you elevate
Energy is the foundation of everything we do. Our spiritual alignment pillar addresses the deeper, spiritual side of transformation. We believe that aligning your energy with your purpose allows you to tap into greater clarity, peace, and motivation. Through practices like sound meditation, breathwork, and mindfulness, we help you elevate your spiritual connection, find inner balance, and align with the energy that drives your personal growth. This pillar empowers you to feel grounded, inspired, and in tune with your higher self.
holistic wellness
Spiritual alignment
holistic wellness
True wellness is about balance—mind, body, and spirit. Our Holistic Wellness pillar emphasizes taking care of the whole person, ensuring that your mental, physical, and emotional well-being are aligned. We guide you in nurturing your health, building daily habits that support your energy and vitality, and creating harmony in your life. Th
True wellness is about balance—mind, body, and spirit. Our Holistic Wellness pillar emphasizes taking care of the whole person, ensuring that your mental, physical, and emotional well-being are aligned. We guide you in nurturing your health, building daily habits that support your energy and vitality, and creating harmony in your life. This pillar is about integrating self-care, mindfulness, and wellness practices to help you feel centered, energized, and ready to achieve your goals.
